LAVENDER.Wannan shine mafi mashahurin mahimmancin mai don barci da annashuwa a tsakanin majiyyata, kuma na farko, shawarwarin gabaɗaya ga mutanen da ke neman gwada aromatherapy don barci.Lavender wani ƙamshi ne mai kwantar da hankali wanda ke da alaƙa da annashuwa da barci, kuma ana amfani dashi azaman maganin damuwa.Lavender mai yiwuwa shine mafi tsananin binciken mai.Jigon bincike mai ƙarfi ya nuna lavender yana da rage damuwa-ko tasirin anxiolytic, da kuma tasirin amfani akan baƙin ciki.Lavender kuma zai iya taimakawa tare da jin zafi, yawancin bincike sun nuna.Ɗaya daga cikin binciken da aka yi kwanan nan ya nuna aromatherapy ta amfani da man lavender ya rage buƙatar magungunan jin zafi a cikin rukuni na 6 zuwa 12 yara masu murmurewa daga cire tonsils.Lavender kuma yana da tasirin kwantar da hankali, ma'ana yana iya aiki kai tsaye don taimaka maka barci.Yawancin karatu suna nuna tasirin lavender don bacci: haɓaka ingancin bacci, ƙara yawan bacci, da haɓaka faɗakarwar rana, gami da masu rashin barci.
VANILLA.Ƙanshin ƙanshi na vanilla yana da sha'awar mutane da yawa, kuma yana da tarihin amfani da dogon lokaci don shakatawa da damuwa.Vanilla na iya samun tasirin kwantar da hankali a jiki.Yana iya rage yawan aiki da rashin natsuwa, yin shiru da tsarin juyayi, da rage hawan jini.Hakanan yana bayyana yana taimakawa rage damuwa da damuwa, tare da haɗa duka shakatawa da haɓaka yanayi.Idan ƙanshin kukis ɗin yin burodi yana shakatawa kuma ya kwantar da ku, vanilla zai iya zama ƙanshi don gwada barci - ba tare da adadin kuzari ba!
GERANIUM da ROSE.Wadannan nau'ikan mai guda biyu suna da kamshi na fure iri ɗaya, kuma duka an nuna su don rage damuwa da damuwa, da kansu kuma tare da wasu mahimman mai.Wasu masana barci suna ba da shawarar valerian a matsayin mai mahimmanci don aromatherapy barci.Valerian da aka dauka a matsayin kari na iya zama da amfani sosai ga barci.Na rubuta game da fa'idodin valerian don bacci da damuwa, anan.Amma kamshin valerian yana da wari sosai!Ina ba da shawarar gwada geranium ko fure maimakon.
JASMINE.Wani ƙamshi na fure mai daɗi, jasmine ya bayyana yana da babban ƙarfin haɓaka bacci.Bincike ya nuna cewa jasmine na inganta ingancin barci kuma yana rage yawan barcin da ba ya hutawa, da kuma ƙara faɗakarwar rana.Wani bincike na 2002 ya nuna cewa jasmine ya ba da duk waɗannan fa'idodin barci, da kuma rage damuwa, har ma fiye da lavender.
SANDALWOOD.Tare da wadata, itace, ƙamshi na ƙasa, sandalwood yana da tarihin daɗaɗɗen amfani don shakatawa da damuwa damuwa.Binciken kimiyya ya nuna sandalwood na iya yin tasiri wajen sauƙaƙa alamun damuwa.Bincike ya kuma nuna sandalwood na iya samun tasirin kwantar da hankali, rage farkawa da kuma yawan baccin da ba na REM ba.
Yana da mahimmanci a lura: an kuma nuna sandalwood yana ƙara farkawa da faɗakarwa, koda kuwa yana haifar da shakatawa na jiki.Kowa yana maida martani ga ƙamshi daban-daban.Sandalwood na iya ba da fa'idodin barci ga wasu mutane, yayin da wasu, na iya haɓaka farkawa, annashuwa da hankali.Idan haka ne a gare ku, sandalwood bai dace da dare ba, amma kuna iya amfani da shi da rana don jin daɗi da faɗakarwa.
CITRUS.Hakazalika da sandalwood, wannan rukuni ne na ƙamshi waɗanda za su iya ƙarfafawa ko haɓaka barci, ya danganta da irin halayen ku da nau'in man citrus da aka yi amfani da su.An nuna Bergamot, wani nau'in lemu, yana kawar da damuwa da inganta yanayin barci.Man lemun tsami ya nuna damuwa da kuma kawar da damuwa a cikin bincike.Citrus na iya taimaka wa wasu mutane su yi barci cikin sauƙi, yayin da wasu na iya samun waɗannan sabo, ƙamshi masu haske suna annashuwa, amma ba inganta barci ba.Idan kamshin citrus yana ƙarfafa ku, kada ku yi amfani da su kafin barci - amma kuyi la'akari da amfani da su a lokacin rana, don taimaka muku jin daɗi da annashuwa.
Kamfaninmu na iya samarwaaromatherapy gilashin kwalabe, muhimman kwalabe gilashin mai,kwalban kirim, kwalabe na turare.Bayan abokin ciniki ya zaɓi nasu kamshin da ya dace, za mu iya sarrafa shi kuma mu yi samfurin da aka gama.
Lokacin aikawa: Juni-27-2022
